If you are feeling a little sluggish and not quite as bright as you might like to, then summer is the ideal time to consider what you can do to improve your body, mind and soul. If this sounds like you, a day at a Health and Beauty Spa might just be the answer.
Each particular Beauty Spa will have its own tailor-made style treatments, but most will offer at least some of the same treatments, using similar spa health products. If you are considering booking yourself into a Health Spa you will be able to pre-book a variety of treatments, all designed to help heal your mind, body and spirit. If you decide to embrace this approach fully, you might want to consider spa days that offer specialist holistic spa treatments which are natural therapies combined together to heal mind body spirit and emotions. Popular therapies along these lines include Chinese acupuncture, personal visualization and a full body massage.
Spa days are a great alternative for hen parties too, just make sure before you go that the Health Spa of your choice welcomes large groups. Each Health Spa offers a variety of therapies which might include pedicures and manicures, a full set of gel nail extensions and hair salons, but to name a few, as well as other regular therapies such as reflexology, acupuncture, reiki, shiatsu, hypnotherapy and crystal therapy. All these treatments are designed to improve your overall wellness of mind and body and you should leave your chosen Health Spa feeling like a new person. It is a perfect way to relax and unwind before your big day, spend quality time with friends that are important to you and the bonus is you will leave feeling refreshed and your skin will glow.
Of course spa days might not quite be enough, You may wish to book for longer. Some Health Spas have special offers for overnight or even weekend breaks. You may wish to indulge a partner and spend some quality time together experiencing some relaxing spa treatments. You may wish to be adventurous and indulge in some exotic and innovative health treatments; you could try a Dead Sea mud treatment for example, or a seaweed cocoon, if it is available at your particular Health Spa.
Most Health Spas will have their own Personal Trainers on hand to guide and advise you. You could also ask if they would perform a fitness assessment for you, whereby a nutritional analysis will be performed to assess whether you are sticking to a healthy diet, you could also ask for a glucose and cholesterol assessment, both of which are important to overall health.
Whether it is a short break, a long weekend, or simply a day out, Health Spas have the ‘get away from it all’ appeal as well as serene, peaceful surroundings and of course a few healthy treatments thrown in! All in all, it’s a great way to improve your mind, body and soul, in readiness for the coming summer months.
This was a sponsored post brought to you by SpaBreaks.com, the premier online spa booking service. They offer the best selection of UK, European and Worldwide health spas for you to choose your ideal detox and pampering experience. From couples to groups, from spa days to spa holidays, Spa Breaks can help you find exactly what you are looking for. Create the perfect spa package for yourself or someone special today.
Image courtesy of Spa Breaks.